WORRIED ABOUT SOMEONE?

Important: If you, or someone you know is suicidal Dial 2-1-1 for immediate help!

Recognize Warning Signs for Suicide Risk

Remember that there is no typical suicidal person. Anyone can be thinking of killing themselves. Review some of the common warning signs that you can look for.

 

What You Can Do If Think Someone May Be Suicidal

Be Direct

Talk openly and matter-of-factly about suicide. Ask the person, "Are you thinking of killing yourself?" Don't lessen the reality of the situation by using phrases like "ending it all" or "going to sleep." Gently hold up for the person what kind of decision they are really making.

Listen to the Person in Crisis

Allow expressions of feelings, including feelings about wanting to die. Accept the feelings, even if they scare you. Let the person cry or scream if needed in order to get their feelings out.

Validate

Don't say things like "It's not so bad" or "Things will get better soon." That invalidates the overwhelming feelings that the suicidal person is having and can cause them to feel very alone. Instead, try to say things like, "You feel so terrible right now that you can't see any way out other than killing yourself." That lets the suicidal person know that you can hear how desperate they feel.
Don't be judgmental. Don't debate whether suicide is right or wrong, or feelings are good or bad. Don't lecture on the value of life. Don't talk about suicide in judgmental terms, such as "doing something dumb."

Get Involved

Become available. Show interest and support. Let the suicidal person know that you care about them.

Don't Underestimate a Threat of Suicide

It's natural to want to believe that a friend or loved one isn't at risk, but the fact is that people who threaten to commit suicide often do commit suicide. By the time friends and family become aware of the suicidal thoughts, the risk of suicide is often very high. Take the person seriously. Never dare the person to do it or tell the person that you don't think that they would be able to do it. Do not deny or minimize the idea that the person is serious.

Try not to Act Shocked

This will put distance between you and the suicidal person, and they may feel like you can't understand. Show them that you want to understand and that you are not going to turn away or reject how they feel.

Build a Support Network

Get support for yourself so that you will be able to support the suicidal person. Don't agree that you will keep their thoughts of suicide secret. Let them know that you will be there to love and support them, and that you will need to get more support for both of you. Don't try to handle a suicidal person by yourself. Bring in other friends or family or call a crisis hotline for support.

Determine the Method

Try to find out how the person plans to kill himself or herself. Do they have a specific plan, with the time, day and/or method picked out? The more specific the plan, the greater the risk. Some methods of suicide tend to be more lethal than others. For example, if a suicidal person plans to use a firearm, that represents a very high level of risk. However, almost all methods carry serious risk. Remember that some over-the-counter medications, such as acetaminophen (Tylenol), can be life-threatening, even in relatively small doses.

Remove the Method

Remove the method, such as the gun, pills, or knife. Call law enforcement if there is immediate danger involved to yourself or to the person in crisis. For instance, you should not try to get a gun out of the hands of a suicidal person. You could end up harming both yourself and the other person. Law enforcement officers are trained to handle dangerous situations, and you should let them intervene.

Get Help from Experts

Call your local suicide or crisis hotline (e.g., Dial 2-1-1 or 1-800-SUICIDE). Get in touch with a therapist or counselor who has experience working with suicidal clients. Most states have laws allowing for short-term, involuntary evaluation and hospitalization for people who demonstrate suicidal intent. In Florida, this law is called the "Baker Act." Suicide hotlines are often able to provide you with information and talk with you about what your options are.

For more information dial 2-1-1 or 1-800-SUICIDE.


Disclaimer: The information provided here is for educational purposes only, and should not be used as a substitute for seeking professional care for the diagnosis and treatment of any mental/psychiatric disorders.